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Dandayamana-Bibhaktapada-Paschimothanasana

Standing Separate Leg Stretching Pose

Benefits:

- Improves mobility of the hip joints and flexibility of the back, especially of the lumbal spine
- Stretching of the back upper leg muscles
- Stimulation of internal organs, small and large intestines, helps therefore with constipation 
- Helps against depressions and loss of memory