Postures | Bikram Yoga Arnhem | Bikram Yoga nu ook in Arnhem, Gelderland, Oost-Nederland, Duiven, Westervoort

Pranayama Series

Ardha-Chandrasana & Pada-Hastasana

Utkatasana

Garurasana

Dandayamana-Janushirasana

Dandayamana-Dhanurasana

Tuladandasana

Dandayamana-Bibhaktapada-Paschimothanasana

Trikanasana

Dandayamana-Bibhaktapada-Janushirasana

Tadasana

Padangustasana

Savasana

Pavanamuktasana

Sit-up

Bhujangasana

Salabhasana

Poorna-Salabhasana

Dhanurasana

Supta-Vajrasana

Ardha-Kurmasana

Ustrasana

Sasangasana

Janushirasana & Paschimotthanasana

Ardha-Matsyendrasana

Kapalbhati in Vajrasana