Standing Separate Leg Head to Knee Pose 


- Stretching of the back leg muscles, mainly hamstrings, ligaments and tendons
- Strenghtens upper leg muscles ( m. quadriceps), back, neck, schoulder and arm muscles 
- Compression of pancreas and kidneys 
- Stimulates thyroid glanc, helps to regulate immune system and metabolism
- Helps against colds, sinus problems and migraine