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Pranayama Series

Standing Deep Breathing 

Benefits:

- Awareness and improvement of breathing
- Expands lung capactiy and lung elasticity
- Helps prevent respiratory problems such as bronchitis, asthma, lung emphysema and shortness of breath 
- Good for mental relaxation 
- Reduces irritabilitiy and nervousnes
- Helps with sleep disorders
- Stimulates blood circulation
- Strengthens the heart and regulates blood pressure