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Janushirasana & Paschimotthanasana

Head to Knee Pose with Stretching Pose

Benefits:

- Improves the elasticity of the spine, as well as in flexion as in extension direction
- Increases mobility of hip and schoulder joints 
- Stimulates nervous and immune system
- Increases circulation to the liver, spleen, pancreas and intestines
- Improves digestion Bevordert de eetlust
- Good for allergies
- Helps with reuma and arthritis