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Garurasana

Eagle Pose

Benefits: 

- Improves mobility and opens the twelve major joints, ankles, knees, hips, schoulders, elbows and wrists
- Supplies fresh blood to reproductive system and kidneys 
- Strengthens m. latissimus dorsi (major back muscle), m. trapezius (neck and schoulder muscles) and m. deltoideus (upper arm muscle)