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Dandayamana-Janushirasana

Standing Head to Knee Pose

Benefits:

- Strengthens leg muscles (mainly m. quadriceps femoris) 
- Stretching of the nervus ischiadicus (hip nerve)
- Improves concentration, patience and stamina
- Improves circulation of abdominal organs, such as gall bladder, pancrea and spleen
- Reduces symptomes of diabetes