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Dandayamana-Bibhaktapada-Janushirasana

Standing Separate Leg Head to Knee Pose 

Benefits:

- Stretching of the back leg muscles, mainly hamstrings, ligaments and tendons
- Strenghtens upper leg muscles ( m. quadriceps), back, neck, schoulder and arm muscles 
- Compression of pancreas and kidneys 
- Stimulates thyroid glanc, helps to regulate immune system and metabolism
- Helps against colds, sinus problems and migraine