Do I have to be flexible?
No, you do not have to be flexible. Yoga is not about how flexible you are. It is more important that you do your best and pay attention to proper alignment. During the series you stretch your whole body and spine in all directions. The more you practice, the more flexible you become.
Why the heat?
- Increases cardiovascular stamina
- Increases elasticity of the muscles
- Flushes toxins from the body.
Is there a beginner's class?
No, there is no beginner's class. All classes are suitable for all levels, from beginners to advanced.
How often can I practice Bikram Yoga?
You can practice every day. A break is not necessary. Decide for yourself how often you want to take class.
I am pregnant, can I practice Bikram Yoga?
Yes, you can. If you have never practiced Bikram Yoga before, wait until your second trimester starts. If you have practiced Bikram Yoga before your pregnancy, keep on coming. Inform the teacher about your pregnancy. During your pregnancy the postures will be adapted.
If your question is not answered by these faqs, you can always ask the teacher for more information.