Class information

General
- All classes are 90 minutes
- Beginners are welcome in ALL classes
- Reservations not necessary
- Do not use shampoo, perfums and sprays in the school 
- Be on time (come 15 minutes early before your first class)
- Lockers available

Preparation
- Come with an open mind and a positive attitude
- Drink plenty of water throughout the day
- Do not eat anything at least two hours prior to class
 

Clothing
- Wear something in which you can easily move and sweat
- Women wear shorts/leggings and a top/sports bra
- Men wear (swim) shorts, a T-shirt is optional
- No long or baggy pants (knees visible)