ON SUNDAY MARCH 8 THERE IS NO REGULAR CLASS, ONLY A MASTERCLASS.
THE MASTERCLASS IS SOLD OUT. THE MASTERCLASS IS FROM 9.00 UNTIL 11.00 A.M.
THERE IS NO CLASS AT 17.OO. WE CELEBRATE OUR THIRD ANNIVERSARY.
Bikram Yoga is besides a lot of fun also a physical and mental challenge. Drop by and experience Bikram Yoga. Feel fit, tight and energetic.
1 WEEK OF UNLIMITED YOGA FOR ONLY 12 EUROS.
RESERVATIONS ARE NOT NECESSARY.
Bikram Yoga is the fastest growing form of yoga worldwide. Bikram Yoga consists of 26 classic yoga postures and two breathing exercises. Classes are 90 minutes and taught in a heated room. Bikram Choudhury developed the series of postures in such a way that it offers maximum health to the whole body. In the 26 postures every muscle and joint is used. Bikram Yoga offers physically the perfect combination between strength, flexibility, balance and stamina. Mentally it strengthens among others self confidence, patience, self control but also the ability to concentrate. Bikram Yoga has been shown to have significant physical benefits for people of all ages, abilities and fitness levels.